Grow & Glow Gym
WOMEN ONLY STRENGTH & COACHING STUDIO LOCATED ON KNOWSLEY INDUSTRIAL ESTATE KIRKBY.
What our member’s have to say….
I started with Dee after suffering through menopause weight gain, never having stepped foot in a gym before. Dee was supportive, kind and made me feel so comfortable. Fast forward two years I have lost 4 stone and managed to keep it off, have got my menopause symptoms under control and now walk into the gym feeling comfortable with exercising. I couldn’t have done it without the support of Dee and all of the lovely ladies at Grow and Glow gym. I would highly recommend Dee if you are in your 50s, struggling with menopause and want get your confidence back.
Ang
Such an amazing gym with the best coach that is Dee. The girls are all so supportive & welcoming which is just testament to the lovely space & community Dee has built. No matter your ability everything is tailored to you to help you reach your individual goals & get the best results. Couldn’t recommend enough!
Emma
Grow and Glow is not just a gym, it’s a community. All the girls are lovely and have the best energy. Dee is so supportive, shes more than a coach, she goes above and beyond for all her clients. The atmosphere in the gym is kind and welcoming- full of women different ages, different lifestyles all coming together to reach our goals and having a laugh along the way. I couldn’t recommend this gym enough!!
Libby
Grow & Glow is honestly the BEST gym I’ve ever been to (and I’ve tried a LOT!!).
The workouts are amazing, I lift weights I never would have gone near in any other gym, and it’s totally changed how I think about health and exercise.
But it’s also more than just a gym, it’s a real community. Everyone is so lovely, Dee is amazing, and that little hour feels like my bit of fun and headspace away from a busy life.
Christine
I have made so many changes to my life since starting with Dee in 2022. I hated the reflection that stared back at me in the mirror, I was sick of feeling uncomfortable in my clothes, my mental health was very low and I just detested being me….fast forward 4 years I have lost 3 dress sizes, no longer care about what I weigh as I am so much healthier, I walk everyday, cook myself healthier and am part of the most amazing community….all of this and i still get to go out socialising and have my holidays without worrying anymore.
Dee has changed my life thank you for being the best pt but also a very good friend
Leanne
Since starting with Dee and the girls at Grow & Glow ive never looked back. Not only have I lost almost two stone I have changed my whole body shape, mindset and daily habits. I love my life now I wouldnt change this version of me we have created. Thank you Dee x
Hannah
Meet Dee
My goal as a coach is simple:
To help as many women as possible feel healthy, happy, strong and CONFIDENT.
Because we all deserve that.
Over the years, I’ve supported hundreds of women to transform not just their bodies, but their mindset around food, training and life.
I’m a Qualified Personal Trainer, Menopause Coach and Pre & Post Natal Coach.
But I’m also a regular fourty-something woman who enjoys a few aperol’s and living life.
And that’s exactly my approach to coaching you.
I focus on helping you build a lifestyle you genuinely love — with healthy habits that make you feel amazing once you’re doing them consistently.
You don’t have to give up the things you love. Life can still be fun.
I am the queen of balance — and I teach my women how to be too.
We train consistently focusing on strength training.
We fuel properly focusing on lots of nutritious foods and also still enjoying the foods that you love, there is nothing wrong with a little bar of chocolate we just need to learn moderation..
We build strength but we also live.
Because this isn’t just about looking good now. It’s about being strong in your 50s, 60s and 70s.
It’s about building independent, capable women — not dependent ones.
I coach with the future in mind.
We’re not just training for summer.
We’re training for longevity.
For independence.
For strong older women who can lift their own shopping, travel the world and live life fully.
That’s what Grow & Glow is about.
