Semi Private Coaching

High Support Small Group.

Train 2/3 times per week in a small group setting with full coaching support inside and outside the gym.

Includes:

• 3 structured strength sessions
• Personalised nutrition coaching
• Weekly check-ins
• Ongoing support
• Access to Endurance, Boxing & Pilates classes
• Sessions available daily

This is for women who want structure, accountability and real results — without going fully 1:1.

Prices from £150 per month

APPLY FOR SEMI-PRIVATE

1:1 Coaching

Our Most Personalised Coaching Experience

Fully tailored strength and nutrition coaching with direct access to Dee.

Includes:

• Private 1:1 sessions
• Personalised training & nutrition
• Weekly 1:1 check-ins
• Ongoing WhatsApp support
• Full app access

Maximum accountability. Maximum attention. Maximum results.

Prices from £240 per month

🔘 APPLY FOR 1:1

Online Coaching

Our Most Personalised Coaching Experience

For a fully personalised experience, work directly with Dee to create a health & wellness plan designed around you and your life.

1:1 coaching focuses on building a sustainable routine that aligns with your goals, responsibilities and lifestyle — because no two journeys are the same.

This isn’t a template.
It’s tailored coaching built specifically for you.

WHAT’S INCLUDED?

• A personalised nutrition plan designed to fit your lifestyle
• A tailored training programme aligned with your goals and schedule
• Weekly video check-ins reviewing food, training, sleep, mood, stress and overall balance
• A monthly Zoom call to review progress and adjust your plan
• Full access to the Coached By Dee coaching app to log meals, workouts, steps and progress — everything in one place
• Direct 1:1 WhatsApp support when you need guidance
• Access to the Coached By Dee community group chat for accountability and connection

Because your nutrition, training, sleep, stress and social life all go hand in hand — and lasting results come from balance, not extremes.

This is structured, supported coaching designed to help you build a lifestyle you can sustain long term.