Meet Dee

My goal as a coach is simple:

To help as many women as possible feel healthy, happy, strong and CONFIDENT.

Because we all deserve that.

Over the years, I’ve supported hundreds of women in achieving their goals — not just aesthetically, but by building a healthier, more positive relationship with food, training and their bodies.

I’m a Qualified Personal Trainer, Certified Nutrition Coach, Menopause Coach and Pre & Post Natal Coach.

But I’m also just a regular thirty-something woman who enjoys a few glasses of wine and living life.

And that’s exactly my approach to coaching you.

I don’t believe in restriction, extremes or “all or nothing”.

I teach you how to feel fitter, stronger and more confident than ever — while still enjoying your life along the way.

Because what’s the point of looking good if you can’t live?

At Grow & Glow, we build strong bodies, balanced lifestyles and women who feel proud of themselves again.

My own journey started with fat loss — over 5 stone lost — but what I gained was far more valuable.

Confidence. Strength. Control. Self-respect.

I know what it feels like to start from scratch, And I know what it takes to build lasting change.

That lived experience shapes every woman I coach..